People usually get nervous when running in a road race or a cross country Tips. Before the day of your race, drink about 2 liters of water through out the day. Spike selection. Grip is pretty crucial when it comes to racing on softer surfaces and therefore choice of footwear is key. If you're serious about cross country. Tips For Cross - Country Training And Racing. By Duncan Larkin, Published Jul. 17, , Updated Jan. 18, at PM UTC. Share Tweet Email.
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